Ho mongolo

Ho sebetsana le tlhaiso-leseling ea hau

Webosaete ena (eo hamorao e tla bitsoa "sebaka sena sa marang-rang") e sebelisa mahlale a kang li-cookie le li-tag molemong oa ho ntlafatsa ts'ebeliso ea sebaka sena sa marang-rang ke bareki, papatso e ipapisitse le nalane ea phihlello, ho utloisisa maemo a ts'ebeliso ea sebaka sena sa marang-rang, jj. . Ka ho tobetsa konopo ea "Lumellanang" kapa sebaka sena sa marang-rang, u lumela ts'ebeliso ea cookies ka sepheo se kaholimo le ho arolelana lintlha tsa hau le balekane ba rona le borakonteraka.Mabapi le ts'ebetso ea tlhaiso-leseling ea motho ka mongLeano la Boinotšing la Mokhatlo oa Ota WardKa kopo sheba ho.

kea lumela

Kenyelletso ea setsi

Kakaretso ea lisebelisoa / lisebelisoa

U ka fufuleloa habonolo ho felisa ho hloka boikoetliso le sebopeho.
Bakeng sa tenese ea likoloi le tenese ea tafoleng, setsi sa boithabiso se tla aroloa ka makhetlo a mabeli ka letsatsi le behiloeng bekeng, 'me ho tla kengoa mochini oa tenese le tafole ea tenese ea tafole hore o tsebe ho ikoetlisetsa tennis le tafole ea tafole.

Laboraro le leng le le leng, hobane ke sebaka sa ho entela tšoaetso ea coronavirus e ncha, ho fihlela qetellong ea khoebo ea enteTenese ea koloi / tenese ea tafolengHa e fumanehe. (E fumaneha ka Mantaha o mong le o mong le Labohlano le leng le le leng. Ka kopo sheba tse latelang bakeng sa nako ea ts'ebeliso ea setsi ho thibela ho ata ha tšoaetso e ncha ea coronavirus.

Mabapi le ts'ebeliso ea setsi

写真
写真

Boitsebiso ba motheo

sebaka E ka bang limithara tse lisekoere tse 105.9
Bokgoni Tennis ea koloi: Motho a le mong mochining o mong le o mong (o ke ke oa nkeloa sebaka ke tsela)
Tafole tenese ・ ・ ・ Ho fihlela ho batho ba 1 ka yuniti

Thepa e nang le eona

Boikoetliso ba 'mele / mamello ea pelo

  • Mochine oa khatiso: Labode LXE
  • Mochini oa ho matha: Labode LXS
  • Baesekele: Cordless Bike V67Ri

Koetliso ea boima ba 'mele

  • Koetlisa sefuba sa hau kaofela: FUNASIS Chest Press
  • Koetlisa bokapele ba sefuba: FUNASIS fofa
  • Koetlisa mahetla a hau: FUNASIS lat pull-down
  • Koetlisa matsoho ka bobeli (haholo-holo 'mele o kaholimo): FUNASIS multi-pulley
  • Koetlisa mokokotlo oa hau: Katoloso ea morao ea FUNASIS
  • Koetlisa mpa: FUNASIS Crunch
  • Koetlisa mahlakore a hau: FUNASIS Rotary Toso & Twist
  • Koetlisa 'mele oa hau o tlase: FUNASIS Leoto Press le Phahama
  • Koetlisa lehlakore le ka pele la leoto: Katoloso ea leoto la FUNASIS
  • Koetlisa mokokotlo oa maoto: FUNASIS o lutse ka leoto
  • Koetlisa kahare le kantle ho lirope tsa hau: FUNASIS Addition & Abduction

otlolla

  • Mahetla le morao: Khokahano ea 'Mele ea ho lokisa' mele
  • 'Mele o kaholimo: Ho lokisa' mele II Khokahano e tlase

Tefiso ea ts'ebeliso ea lits'ebeletso le litefiso tsa ts'ebeliso ea lisebelisoa al Ka kopo tšoarela phapanyetsano.

Tefiso ea setsi

(Yuniti: Yen)

Kamore ea koetliso Hang (ha ho na moeli oa nako) 330
Tennis ea koloi Metsotso e 1 nako le nako 330
Tennis ea tafole Nako e le 1 ka koloi ka hora 330

Nako ea ts'ebeliso

Kamore ea koetliso

Ho tloha ka 9:00 ho isa ho 22:00 letsatsi le leng le le leng.
Kopo ea ts'ebeliso ke ho fihlela 21: 00
* Ts'ebeliso ea mochini ke ho fihlela 21:45

Tennis ea likoloi (li-unit tse 3)

  • Mantaha /水 曜 日(Sehlopha sa 1 ho isa ho sa 6)
  • Labohlano (Sehlopha 1-22)

* Laboraro le leng le le leng, sebaka sena se entoa khahlanong le ts'oaetso e ncha ea coronavirus, ka hona e ke ke ea sebelisoa ho fihlela qetellong ea khoebo ea liente.

Bolo ea tafole (li-unit tse 5)

  • Mantaha /水 曜 日(Sehlopha sa 1 ho isa ho sa 3)
  • Labohlano (Sehlopha 1-11)

* Laboraro le leng le le leng, sebaka sena se entoa khahlanong le ts'oaetso e ncha ea coronavirus, ka hona e ke ke ea sebelisoa ho fihlela qetellong ea khoebo ea liente.

Kemiso Auto tenese nako
1 9: 00-9: 30
2 9: 30-10: 00
3 10: 00-10: 30
4 10: 30-11: 00
5 11: 00-11: 30
6 11: 30-12: 00
Khefutsa
7 12: 30-13: 00
8 13: 00-13: 30
9 13: 30-14: 00
10 14: 00-14: 30
11 14: 30-15: 00
12 15: 00-15: 30
13 15: 30-16: 00
14 16: 00-16: 30
15 16: 30-17: 00
Khefutsa
16 18: 00-18: 30
17 18: 30-19: 00
18 19: 00-19: 30
19 19: 30-20: 00
20 20: 00-20: 30
21 20: 30-21: 00
22 21: 00-21: 30
Kemiso Nako ea tenese ea tafole
1 9: 00-10: 00
2 10: 00-11: 00
3 11: 00-12: 00
4 12: 00-13: 00
5 13: 00-14: 00
6 14: 00-15: 00
7 15: 00-16: 00
8 16: 00-17: 00
Khefutsa
9 18: 00-19: 00
10 19: 00-20: 00
11 20: 00-21: 00

Pele o sebedisa

  • Ka kopo reka tekete mochining oa litekete ka letsatsi la ts'ebeliso ebe o etsa kopo ka kotloloho.
  • Re tla qala ho amohela tenese ea koloi le tenese ea tafoleng metsotso e 30 pele ho sehlopha ka seng (metsotso e 1 pele ho sehlopha sa pele feela), 'me re tla amohela sehlopha se latelang hang hoba se tlale.
  • Likamore tsa koetliso li fumaneha neng kapa neng.
  • Likamore tse fetohang (libaka tsa ho hlapela, liloko, liraka tsa lieta) le tsona lia fumaneha.Ka kopo sebelisa nako e ngata.
  • Ha u sebelisa kamore ea boikoetliso kapa tenese ea tafoleng, ka kopo tlisa lieta tsa kahare tsa liatleletiki.
  • Ha u sebelisa tenese ea koloi, ka kopo tlisa rakete ea tenese le lieta tsa tenese (bakeng sa ts'ebeliso ea ka tlung).
  • Ho na le "kamore ea koetliso," tenese ea likoloi, "setlankane se tloaelehileng".

Lintlha

  • Basebetsi ba tla hlalosa mokhoa oa ho sebelisa lisebelisoa.
  • Baithuti ba sekolo sa mathomo le ba banyenyane ba ke ke ba e sebelisa, empa tenese ea likoloi le tenese ea tafoleng li ka sebelisoa feela sehlopheng sa 5 le 6th sekolong sa mathomo haeba u tsamaea le mohlokomeli.
  • Litekete tsa ho paka makoloi li ke ke tsa fanoa.

Kamore ea boikoetliso, tenese ea likoloi, tenese ea tafole

Sebaka sa Daejeon Citizen

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3

Lihora tsa ho bula 9:00 ho isa 22:00
Kopo / tefo bakeng sa kamore ka 'ngoe ea setsi 9: 00-19: 00
Peeletso / tefo ea litekete 10: 00-19: 00
letsatsi la ho koala Matsatsi a phomolo a selemo le selemo se secha (la 12 Pherekhong-la 29 Pherekhong)
Tlhokomelo / tlhahlobo / tlhoekiso e koetsoe / e koetsoe nakoana