Kakaretso ea lisebelisoa / lisebelisoa

U ka fufuleloa habonolo ho felisa ho hloka boikoetliso le sebopeho.
Bakeng sa tenese ea likoloi le tenese ea tafoleng, setsi sa boithabiso se tla aroloa ka makhetlo a mabeli ka letsatsi le behiloeng bekeng, 'me ho tla kengoa mochini oa tenese le tafole ea tenese ea tafole hore o tsebe ho ikoetlisetsa tennis le tafole ea tafole.

Ntle le moo, ka kopo netefatsa nako ea ts'ebeliso ea setsi ho thibela ho ata ha ts'oaetso e ncha ea coronavirus ho tsoa ho tse latelang.

Mabapi le ts'ebeliso ea setsi

Boitsebiso ba motheo

sebaka	E ka bang limithara tse lisekoere tse 105.9
Bokgoni	Tennis ea koloi: Motho a le mong mochining o mong le o mong (o ke ke oa nkeloa sebaka ke tsela) Tafole tenese ・・・ Ho fihlela ho batho ba 1 ka yuniti

Thepa e nang le eona

Boikoetliso ba 'mele / mamello ea pelo

Mochine oa khatiso: Labode LXE
Mochini oa ho matha: Labode LXS
Baesekele: Cordless Bike V67Ri

Koetliso ea boima ba 'mele

Koetlisa sefuba sa hau kaofela: FUNASIS Chest Press
Koetlisa bokapele ba sefuba: FUNASIS fofa
Koetlisa mahetla a hau: FUNASIS lat pull-down
Koetlisa matsoho ka bobeli (haholo-holo 'mele o kaholimo): FUNASIS multi-pulley
Koetlisa mokokotlo oa hau: Katoloso ea morao ea FUNASIS
Koetlisa mpa: FUNASIS Crunch
Koetlisa mahlakore a hau: FUNASIS Rotary Toso & Twist
Koetlisa 'mele oa hau o tlase: FUNASIS Leoto Press le Phahama
Koetlisa lehlakore le ka pele la leoto: Katoloso ea leoto la FUNASIS
Koetlisa mokokotlo oa maoto: FUNASIS o lutse ka leoto
Koetlisa kahare le kantle ho lirope tsa hau: FUNASIS Addition & Abduction

otlolla

Mahetla le morao: Khokahano ea 'Mele ea ho lokisa' mele
'Mele o kaholimo: Ho lokisa' mele II Khokahano e tlase

Tefiso ea ts'ebeliso ea lits'ebeletso le litefiso tsa ts'ebeliso ea lisebelisoa al Ka kopo tšoarela phapanyetsano.

Tefiso ea setsi

(Yuniti: Yen)

Kamore ea koetliso	Hang (ha ho na moeli oa nako)	330
Tennis ea koloi	Metsotso e 1 nako le nako	330
Tennis ea tafole	Nako e le 1 ka koloi ka hora	330

Nako ea ts'ebeliso

Kamore ea koetliso

Ho tloha ka 9:00 ho isa ho 22:00 letsatsi le leng le le leng.
Kopo ea ts'ebeliso ke ho fihlela 21: 00
* Ts'ebeliso ea mochini ke ho fihlela 21:45

Tennis ea likoloi (li-unit tse 3)

Mantaha / Laboraro (Sehlopha 1-6)
Labohlano (Sehlopha 1-22)

Bolo ea tafole (li-unit tse 5)

Mantaha / Laboraro (Sehlopha 1-3)
Labohlano (Sehlopha 1-11)

Kemiso	Auto tenese nako
1	9: 00-9: 30
2	9: 30-10: 00
3	10: 00-10: 30
4	10: 30-11: 00
5	11: 00-11: 30
6	11: 30-12: 00
Khefutsa
7	12: 30-13: 00
8	13: 00-13: 30
9	13: 30-14: 00
10	14: 00-14: 30
11	14: 30-15: 00
12	15: 00-15: 30
13	15: 30-16: 00
14	16: 00-16: 30
15	16: 30-17: 00
Khefutsa
16	18: 00-18: 30
17	18: 30-19: 00
18	19: 00-19: 30
19	19: 30-20: 00
20	20: 00-20: 30
21	20: 30-21: 00
22	21: 00-21: 30

Kemiso	Nako ea tenese ea tafole
1	9: 00-10: 00
2	10: 00-11: 00
3	11: 00-12: 00
4	12: 00-13: 00
5	13: 00-14: 00
6	14: 00-15: 00
7	15: 00-16: 00
8	16: 00-17: 00
Khefutsa
9	18: 00-19: 00
10	19: 00-20: 00
11	20: 00-21: 00

Pele o sebedisa

Ka kopo reka tekete mochining oa litekete ka letsatsi la ts'ebeliso ebe o etsa kopo ka kotloloho.
Re tla qala ho amohela tenese ea koloi le tenese ea tafoleng metsotso e 30 pele ho sehlopha ka seng (metsotso e 1 pele ho sehlopha sa pele feela), 'me re tla amohela sehlopha se latelang hang hoba se tlale.
Likamore tsa koetliso li fumaneha neng kapa neng.
Likamore tse fetohang (libaka tsa ho hlapela, liloko, liraka tsa lieta) le tsona lia fumaneha.Ka kopo sebelisa nako e ngata.
Ha u sebelisa kamore ea boikoetliso kapa tenese ea tafoleng, ka kopo tlisa lieta tsa kahare tsa liatleletiki.
Ha u sebelisa tenese ea koloi, ka kopo tlisa rakete ea tenese le lieta tsa tenese (bakeng sa ts'ebeliso ea ka tlung).
Ho na le "kamore ea koetliso," tenese ea likoloi, "setlankane se tloaelehileng".

Lintlha

Basebetsi ba tla hlalosa mokhoa oa ho sebelisa lisebelisoa.
Baithuti ba sekolo sa mathomo le ba banyenyane ba ke ke ba e sebelisa, empa tenese ea likoloi le tenese ea tafoleng li ka sebelisoa feela sehlopheng sa 5 le 6th sekolong sa mathomo haeba u tsamaea le mohlokomeli.
Litekete tsa ho paka makoloi li ke ke tsa fanoa.

Sebaka sa Daejeon Citizen

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3
Musiamo o tla koaloa ho tloha ka Hlakubele 2023 ho isa bofelong ba Phuptjane 3 ka lebaka la mosebetsi oa ho thibela tšisinyeho ea lefatše holim'a siling.
Kamohelo nakong ea ho koala e etsoa ka Aprico.
Lintlha ke "Mona"Ka kopo netefatsa.

Lihora tsa ho bula	9:00 ho isa 22:00 Kopo / tefo bakeng sa kamore ka 'ngoe ea setsi 9: 00-19: 00 Peeletso / tefo ea litekete 10: 00-19: 00
letsatsi la ho koala	Matsatsi a phomolo a selemo le selemo se secha (la 12 Pherekhong-la 29 Pherekhong) Tlhokomelo / tlhahlobo / tlhoekiso e koetsoe / e koetsoe nakoana

Lihora tsa ho bula

9:00 ho isa 22:00
Kopo / tefo bakeng sa kamore ka 'ngoe ea setsi 9: 00-19: 00
Peeletso / tefo ea litekete 10: 00-19: 00

letsatsi la ho koala

Matsatsi a phomolo a selemo le selemo se secha (la 12 Pherekhong-la 29 Pherekhong)
Tlhokomelo / tlhahlobo / tlhoekiso e koetsoe / e koetsoe nakoana

Ho sebetsana le tlhaiso-leseling ea hau